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Using an Asthma Inhaler
Using an Asthma Inhaler


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Online learning resources for diabetes, asthma, hypertension, and nutrition.
Diabetes 101: Learn more about diabetes, managing your blood sugar levels, and your diet.
Diabetes 201: Learn more about diabetes, managing your blood sugars, and your diet.
Asthma 101: Learn more about asthma and dealing with shortness of breath.
Hypertension 101: Learn more about hypertension and managing your blood pressure.
Nutrition 101: Learn more about improving your nutrition and diet
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Hypertension Library: Care of Hypertension

Substituting Salt



SPICE IT UP
Meat, Poultry and Fish
Beef
Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Lamb
 Curry powder, garlic, rosemary, mint
Pork
 Garlic, onion, sage, pepper, oregano
Veal
 Bay leaf, curry powder, ginger, marjoram, oregano
Chicken
 Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
Fish
 Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper
Vegetables
Carrots
 Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
Corn
 Cumin, curry powder, onion, paprika, parsley
Green Beans
 Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
Greens
 Onion, pepper
Peas
 Ginger, marjoram, onion, parsley, sage
Potatoes
 Dill, garlic, onion, paprika, parsley, sage
Summer Squash
 Cloves, curry powder, marjoram, nutmeg, rosemary, sage
Winter Squash
 Cinnamon, ginger, nutmeg, onion
Tomatoes
 Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

Reprinted with permission from the National Heart, Lung, and Blood Institute

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