Substituting Salt

SPICE IT UP

Meat, Poultry and Fish

Beef

Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme

Lamb
Curry powder, garlic, rosemary, mint

Pork
Garlic, onion, sage, pepper, oregano

Veal
Bay leaf, curry powder, ginger, marjoram, oregano

Chicken
Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme

Fish
Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper

Vegetables

Carrots
Cinnamon, cloves, marjoram, nutmeg, rosemary, sage

Corn
Cumin, curry powder, onion, paprika, parsley

Green Beans
Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme

Greens
Onion, pepper

Peas
Ginger, marjoram, onion, parsley, sage

Potatoes
Dill, garlic, onion, paprika, parsley, sage

Summer Squash
Cloves, curry powder, marjoram, nutmeg, rosemary, sage

Winter Squash
Cinnamon, ginger, nutmeg, onion

Tomatoes
Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

Reprinted with permission from the National Heart, Lung, and Blood Institute

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SPICE IT UP
Meat, Poultry and Fish
Beef	Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Lamb	Curry powder, garlic, rosemary, mint
Pork	Garlic, onion, sage, pepper, oregano
Veal	Bay leaf, curry powder, ginger, marjoram, oregano
Chicken	Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
Fish	Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper
Vegetables
Carrots	Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
Corn	Cumin, curry powder, onion, paprika, parsley
Green Beans	Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
Greens	Onion, pepper
Peas	Ginger, marjoram, onion, parsley, sage
Potatoes	Dill, garlic, onion, paprika, parsley, sage
Summer Squash	Cloves, curry powder, marjoram, nutmeg, rosemary, sage
Winter Squash	Cinnamon, ginger, nutmeg, onion
Tomatoes	Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper