The Scoop on Caffeine

Caffeine is commonly found in coffee, tea and caffeinated sodas.

You will feel noticeable effects after drinking too much caffeine. Evidence relating caffeine to serious health problems is weak, and is connected with people who consume eight or more servings per day.

Cancer

• Cardiovascular disease
• Osteoporosis
• Fibrocystic breast changes
• Stomach irritation/inflammation
• Irritable bowel syndrome symptoms

Beverage Milligrams of caffeine per serving

Brewed coffee, drip method	115
Instant coffee, 1 rounded teaspoon	65
Decaffeinated coffee	2
Flavored coffee, regular and sugar-free	25-75
Espresso (1.5 to 2 oz.)	100
Tea	15-40
Soda	30-50

Nervous system — Caffeine can make you anxious, nervous and irritable. It can increase your heart rate and cause insomnia.

Digestive system — Caffeine can produce heartburn and irritate stomach ulcers.

Bladder — Caffeine causes bladder irritation in some people and can act as a diuretic.

Try decaffeinated beverages to enjoy the taste and aroma of coffee without the effects of caffeine.

(Source: Adapted from Mayo Clinic Health Oasis)

http://www.savvyHEALTH.com/

All contents copyright © 1999-2024 savvyHEALTH, Inc. All rights reserved.

This internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.