Caffeine is a stimulant that makes you feel energetic and alert.
Caffeine is commonly found in coffee, tea and caffeinated sodas.
You will feel noticeable effects after drinking too much caffeine. Evidence relating caffeine to serious health problems is weak, and is connected with people who consume eight or more servings per day.
Caffeine has been correlated with:
Cancer
Caffeine comparison
Beverage Milligrams of caffeine per serving
|
Brewed coffee, drip method |
115 |
| Instant coffee, 1 rounded teaspoon | 65 |
| Decaffeinated coffee | 2 |
| Flavored coffee, regular and sugar-free | 25-75 |
| Espresso (1.5 to 2 oz.) | 100 |
| Tea | 15-40 |
| Soda | 30-50 |
Caffeine can affect your
Nervous system — Caffeine can make you anxious, nervous and irritable. It can increase your heart rate and cause insomnia.
Digestive system — Caffeine can produce heartburn and irritate stomach ulcers.
Bladder — Caffeine causes bladder irritation in some people and can act as a diuretic.
Decaffeinated Beverages
Try decaffeinated beverages to enjoy the taste and aroma of coffee without the effects of caffeine.
(Source: Adapted from Mayo Clinic Health Oasis)
Copyright © 2000-2024 savvyHEALTH.com. All rights reserved.
http://www.savvyHEALTH.com/
All contents copyright © 1999-2024 savvyHEALTH, Inc. All rights reserved.
This internet site provides information of a general nature and is
designed for educational purposes only. If you have any concerns about
your own health, you should always consult
with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.