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Hypertension Lesson 7 - Tips, Games, and More! ![]() Back to Hypertension Channel
Well, you know by now that if you are overweight, you need to lose those extra pounds. You also need to pay a lot of attention to the amount of sodium that you let into your body. Furthermore, you can help control your hypertension by making sure you get the right amounts of important minerals such as calcium, magnesium and potassium. To learn more about those foods you should try to incorporate more into your everyday diet, as well as about those foods that you should try to stay away from, take a look at our nutrition library! It's chock full of great information, and includes an entire section specifically devoted to people coping with hypertension. As you well know, the hardest part about sticking to a diet is just that sticking to it. The key is not to look at it as a "diet", but instead, as a new way of life. You've got to train your taste buds (and your self-control!) to enjoy new, healthy food. It's going to take a lot of effort, but in the end, you'll be awfully glad you made the change. Here are some great tips to keep you on track!
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